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Holistic Therapeutic
Counselling

 

 

Want to work with someone who listens and meets you where you are at? 

Who recognises the mind-body-environmental connection?

Who is willing to be adaptable and treat you as an individual?

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Lets get started today!

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Who Am I?
  • I am a registered & insured Australian Counselling Association Level 2 Counsellor (Bach. Counselling)

  • I also hold a Bachelor of Science (Psychology)

  • I have been working with adults, youth and children for 20+ years.

  • I support people to find wellness who are struggling in the following areas:

    • General day-to-day life

    • Family/relationships

    • Burnout

    • Anxiety

    • Depression

    • Parenthood

    • Career/life direction 

    • Motivation

    • Adaption to change

I am an eligible provider to:
  • BUPA Health Fund Members​

  • Australian Regional Health Group (ARHG) Fund Members

  • NDIS Participants

Sandra Trott Wellness Counsellor
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Modalities/Theories I draw from:

 

  • Person Centred Therapy

  • Positive Psychology

  • Narrative Therapy

  • Strengths Based Therapy

  • Evolutionary Psychology

  • Behavioural Therapy

  • Mindfulness Training  

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*Applied through a trauma informed lens.

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We work together to design a scaffolded program specific to you: responding directly to your needs and incorporating your individual goals, strengths and constraints.

My Approach

Make a Booking

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My Approach
Sandra Trott
“If the essential core of the person is denied or suppressed, he gets sick sometimes in obvious ways, sometimes in subtle ways, sometimes immediately, sometimes later.”
― Abraham Maslow
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