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Resources
This page is for clients and non-clients alike to peruse and use as you wish. It includes a mixture of tools and resources I use in my professional and personal practices (human and equine). I plan for it to build out and develop over time, hence it is likely to change as resources change.
I hope it may be of service to you. Best wishes on your journey.
Mindfulness Tools
Starting out (10 min meditations):
Progressive Muscle Relaxation (Spotify)
Full Body Scan (Spotify)
Placement - Sensations of Breathing (Spotify)
Once you have some Stability & traction:
A selection of guided meditations with Alan Wallace (Insight Timer)
Recommended Organisations:
Find yourself a therapist
It is VERY important to work with a therapist you align with. Go 'shop around' until you find someone that you 'click' with.
Therapists I can recommend
Counselling organisations 'Find a Therapist' search links
Australian Counselling Association
Psychotherapy and Counselling Federation Australia
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