Sandra Trott
Trauma & Attachment Therapist
Helping people understand the patterns shaping their lives.
Nothing in life happens in a vacume
You may find yourself acting in ways you don't understand or like.
Perhaps relationships keep repeating the same painful patterns.
Maybe overwhelming emotions seem to arrive before you even realise what's happening.
Perhaps you're parenting differently than you hoped, feeling stuck, disconnected, or carrying experiences that still influence your life today.
You don't need to have all the answers.
Therapy can help make sense of what once felt confusing.
Together we'll explore the patterns that shaped you, develop greater regulation and self-understanding, and build new ways of responding that fit the life you want to live.
Meet Sandra
For more than fifteen years my work has centred on understanding behaviour—not simply changing it. I began in the horse world, where I learned to look beyond behaviour and ask what experiences had shaped it. That curiosity eventually led me to psychology, counselling and specialised trauma training.
Today I work with adults navigating the effects of developmental trauma, attachment injuries, and longstanding patterns that can leave life feeling confusing, stuck, or uncomfortable.
My role isn't to tell you who you are.
It's to be A guide on Your journey.
Together, we'll explore the patterns that have shaped your life so far, helping you develop greater understanding, self-compassion, and the freedom to choose how you move forward.
